Woke up this morning, excited and motivated to head to the gym and begin my 14 day experiment. But when I got to the gym, I find that it was day one of my periods (did I just see you squirm?!) and wondered if I should go home or continue. I decided to continue and went on the treadmill to warm up with a nagging reminder to constantly check my alignment. Wean (my trainer) comes to me and I ask him if we could vary our training today as I'm worried of leakage and the sweet man that he is, he says " ok.. don't worry Juwen (don't laugh! that's how he calls me!) we won't do abs and running, we take it slow"... Boy was I excited at the word slow! But boy I tell you... I was in for a surprise.
We went from treadmill to squats to leg press to shoulders to biceps and to more squats... with dumbells, weight balls, resistance machine, jumping jacks, stepper and finally on the treadmill again! 1 hour 20 minutes later, I was drenched and ready to scream murder!
Breakfast was a bowl of Nestle Fitness Cereal and Low Fat High Calcium Milk and lunch was RICE (I had to have rice) with tofu, vege, mushrooms, and chicken breast pieces....For tea it'll be an apple (green organic) and dinner will be 2 slices of whole wheat bread, half a can of tuna in water and a plum and just before I go to bed, I'm just gonna have a warm glass of water.
Oh Lord! I pray for strength and dicpline for the next 13 days!
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